Re: Training for the Disney Half Marathon

Re: Training for the LA Marathon 13 years 5 months ago #37

bpsymington
Topic Author
Offline
11^th Level
Supporter
Follow me on Instagram @runningboardgamer
Posts: 15941

So Tuesday I ran 5.4 miles in 44:19, trying to find every hill I could for a hill workout. Definitely pushed it - felt a little sore on Weds!

Yesterday I had to run here at school, b/c we had parent conferences last night. Ran to another teacher's home nearby and had pizza - more hills! Did 4.75 miles in 38:something.

Tmr we do 15 miles - hoody hoo!

Follow me on Instagram @runningboardgamer

Awesome avatar by Mauve Shirt!

Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 5 months ago #38

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15941	So yesterday we ended up doing 16 instead of 15 - whew! Today did an easy 4 miles to recover. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 5 months ago #39

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15941	Running back in MA! Was nice on Tuesday, but yesterday it was chilly and really windy. Didn't keep my brother and me from running a road race in the town where he teaches - it was a race for teachers and students who had died recently. Ran 5K in 21:20 - did pretty well! Finished 24th out of about 150 runners. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 5 months ago #40

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15941	Last run in MA until the next trip. I ran 5.1 miles in 41:31. Cold to start! Brrr!!!! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 5 months ago #41

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15941	Much more comfortable running here at home in CA. Did 16 miles in 2:11:12. Whew! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 5 months ago #42

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15941	Easy 5 miles last night. Negative split, 42:01 time. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 4 months ago #43

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15941	Another 5 tonight, but faster - 39:39! Hoody hoo! Looking forward to running this weekend - only 10 with the RoadRunners (cutting back weekend), then 7 on Sunday for a TNT reunion run! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 4 months ago #44

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15941	10 miles yesterday, and 7 today. Today was a TNT reunion run - really fun to see all the people I've had so much fun running with the past year! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 4 months ago #45

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15941	Good workout tonight. Mile repeats - did 1 mile warm-up, then 4 X 1600 with 90 second recovery in between, then stretching and a short cool down run. Times were 6:43, 6:43, 6:33, 6:31. Whew! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 4 months ago #46

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15941	Thursday night I did an easy 4 miles, including the CA incline for a little bit of a hill workout. 35:17. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 4 months ago #47

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15941	Today I ran the Santa Monica/Venice Xmas 10K race, and it was a great run. Set a new PR (as an adult) of 43:07! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 4 months ago #48

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15941	Scheduled to run 17 today, but only able to do 15.5. I think several factors wiped me out - hard run yesterday, warmer than expected, not enough sleep, not enough hydration. Gotta be better prepared. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

TOPIC: Re: Training for the Disney Half Marathon