Re: Training for the Disney Half Marathon

Re: Training for the LA Marathon 13 years 4 months ago #49

bpsymington Topic Author Away 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	5.2 miles last night, 41:38. Track workout tonight. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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bpsymington Topic Author Away 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	No official run yesterday for Xmas, so a bunch of us RoadRunners met and ran a very hill-intensive 10 mile run on Xmas Eve in 1:24:05. Today I did 6.2 miles in 51:03. Shinsplint situation seems to be almost resolved. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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bpsymington Topic Author Away 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	A quick 6.5 mile run yesterday in 51 minutes to Dave's place to play Dominant Species. Today my pace group met unofficially to do 12 miles, the first half of which were uphill! Yikes! Did it in 1:41. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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bpsymington Topic Author Away 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Sunday's run was a good 6 mile workout, with each mile faster than the one before. Average pace was 7:50 per mile. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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bpsymington Topic Author Away 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	About 4 miles today, but the point of today was cross training. Ran to the park by my place and did the exercise circuit in the park. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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bpsymington Topic Author Away 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Wow - some workout today. Did about 1/2 mile warm-up, then did 4 X 6:30 min at 10K pace or faster (tried to keep it at or under 7 minute mile pace) with 3:30 easy recovery after each one, then 1/2 mile cool-down. Tiring, but felt really good afterward! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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bpsymington Topic Author Away 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Ran 13.45 miles in 4 loops around Dodger Stadium today for a hill workout - tough, but a good workout! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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bpsymington Topic Author Away 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Forgot to log a couple workouts, but tonight's was a tough one. Ran down to the Strand on the Beach, then did 4 X 7:00 intervals at 5K pace (first three were about a 6:50 pace, last was a little over 7), followed by 4 X 3:00 easy pace. Whew! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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bpsymington Topic Author Away 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Doing a half marathon on Sunday - goal will be 1:45! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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bpsymington Topic Author Away 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Easy warm-up 6 miles this morning - 49:03. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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bpsymington Topic Author Away 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	LA 13.1 Half Marathon today. Not a very interesting course, but well-organized and fun. Goal was to break 1:45, and I ended up doing 1:39:14 (unofficially). Hoody hoo! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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Good to hear you are continuing to have fun, and challenge yourself, Brian. Keep it up!

Btw, I got your card in the mail yesterday. Thanks ; )

"THERE WILL NEVER BE A TOKEN EQUAL TO A GOOD BRAIN!"- Smakdown

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