Re: Training for the Disney Half Marathon

Re: Training for the LA Marathon 13 years 3 months ago #61

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Thanks, Raven! Tonight's workout - 7.1 miles, stayed at MRP pretty much the whole way (8:30 pace), hill workout (ran up the California Incline three times). Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 3 months ago #62

binia Offline 10^th Level Supporter Posts: 2777	There's only one incline in all of California?? Cranston's Character Generator for iDevices or Character Generator for Android Amorgen's Excellent Excel Character Generator Have you checked the Token DataBase ?
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 3 months ago #63

Druegar Offline 9^th Level Supporter Semper Inutilia Posts: 10513	binia wrote: There's only one incline in all of California?? Yes. We have to walk it to school... both ways... in the snow... and be thankful to do it! Have you looked it up in the TDb ? Please post TDb corrections in this thread . If I write something in teal, it should not be taken seriously
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 3 months ago #64

Xavon
Offline
7^th Level
Supporter
Obligation is the sincerest form of insanity
Posts: 3155

Druegar wrote:
binia wrote: There's only one incline in all of California??
Yes. We have to walk it to school... both ways... in the snow... and be thankful to do it!

Ha, now I know you are lying. People from California cease to exist if it snows. I saw it on the news.

Applications programming is a race between software engineers, who strive to produce idiot-proof programs, and the Universe, which strives to produce bigger idiots. <br /><br />So far, the Universe is winning.

Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 3 months ago #65

bpsymington
Topic Author
Offline
11^th Level
Supporter
Follow me on Instagram @runningboardgamer
Posts: 15939

We recently had a lot of rain and snow here - of course the snow was at higher elevations. Big skiing industry here in SoCal.

Ran last night. Interval workout: 4 X 7:30 minutes at hard pace followed by 2:30 at easy pace. Did about 1/2 warm-up and cool-down. Last interval was the fastest, under 7:00 minutes per mile pace. Little sore today!

Tmr - 18 miles!

Follow me on Instagram @runningboardgamer

Awesome avatar by Mauve Shirt!

Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 3 months ago #66

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Today - 18 miles, right at MRP of 8:30. Looking forward to recovery day on Monday! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 3 months ago #67

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Nice easy recovery run this morning. 5 miles in 41:39 in beautiful weather (sorry to say that!). Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 2 months ago #68

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Last night ran 75 minutes, a little faster than MRP. Did just over 9 miles, and included a bunch of hills. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 2 months ago #69

EN 429 Offline 7^th Level Bite this bulette. Posts: 1714	I find that my speed per mile increases if I am being chased. We do a bunch of 5k's in the summer but no outside running in new england in the winter- we switch to snow shoeing Tinker, Gnome, Wizard, DIE!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 2 months ago #70

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	I'd like to try snowshoeing. Also interested in rollerskiis. Interval workout tonight. About a 1/2 mile warm-up/cool down. 4 X 8:00 at 5K pace, tried to keep that at just under 7:00 per mile pace, with 2:00 recovery after each interval. This guy on a bike and I kept passing each other! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 2 months ago #71

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Whew! 16.8 miles today, running MRP around Dodger Stadium to get in lots of hills. Time was 2:24:30. Glad tmr is a recovery day and them Monday is a day off! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

Re: Training for the LA Marathon 13 years 2 months ago #72

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Easy day - 5 miles in just over 41 minutes. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
	Please Log in or Create an account to join the conversation.

TOPIC: Re: Training for the Disney Half Marathon