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Re: Training for the Disney Half Marathon

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TOPIC: Re: Training for the Disney Half Marathon

Re: Training for the LA Marathon 13 years 2 months ago #73

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	pant pant pant warm-up, 4 X 9:00 minutes intervals at 5K pace (about 7:00 minutes per mile), 1:00 recovery run after each, cool down. 6.55 miles, 48:55 minutes Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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Re: Training for the LA Marathon 13 years 2 months ago #74

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Hokay - 20 mile run today. Felt good at the start, but the last few miles were pretty tough. Sore tonight. Tomorrow will be a nice easy recovery day. Today's route we ran part of the marathon course, the last 8 miles or so. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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Re: Training for the LA Marathon 13 years 2 months ago #75

archmage78 Offline 11^th Level Supporter As you wish. Posts: 1284	INSANITY!!!!! but seriously, good luck. I started running and it was terrible at first, but now the miles just roll on by, although I would never do a marathon. My sister just ran one in Milwaukee. Proud member Dungeon Delver's Anonymous. Team Kraken Killers My name is Sean Hanlin, you killed my father, prepare to die.
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Re: Training for the LA Marathon 13 years 2 months ago #76

Itamar Offline 5^th Level Posts: 244	This is all both very inspirational and impressive!! Well done. It is a shame that you'll have to run the marathon in Los Angeles, though...
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Re: Training for the LA Marathon 13 years 2 months ago #77

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Hill workout last night. Ran 9 miles in 1:15, just a bit under MRP. Itamar, the new LA Marathon course is pretty neat - lots of great landmarks, and it ends near the beach in Santa Monica (about a mile from my house!). Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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Re: Training for the LA Marathon 13 years 2 months ago #78

The Broasted Offline 8^th Level Supporter Posts: 1290	A minute and fifteen seconds!? You must be tapping into the speed force. "Be excellent to each other." - Bill S. Preston, Esq.
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Re: Training for the LA Marathon 13 years 2 months ago #79

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	I am the Flash! Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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Re: Training for the LA Marathon 13 years 2 months ago #80

lazlo_hollyfeld1985 Offline 10^th Level Supporter Posts: 10170	bpsymington wrote: I am the Flash! the flash you could run that distance backwards in that time
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Re: Training for the LA Marathon 13 years 2 months ago #81

Raven
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bpsymington wrote: Hill workout last night. Ran 9 miles in 1:15, just a bit under MRP.

Itamar, the new LA Marathon course is pretty neat - lots of great landmarks, and it ends near the beach in Santa Monica (about a mile from my house!).

Sounds like a great course. Do you run (or jog or walk) the mile to & from your house, as well?

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Re: Training for the LA Marathon 13 years 2 months ago #82

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	We start at Dodger Stadium in LA - we catch shuttle buses to get to the start - I am registered to take a 4:00 am bus to get there in plenty of time before the race. After the race, yes, I will just walk home (probably after a stop at Ben & Jerry's!). Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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Re: Training for the LA Marathon 13 years 2 months ago #83

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Pretty good workout last night. Warm-up, then 4 X 10 minutes at hard 5K pace (about 7 minutes per mile) followed by 1 minute easy recovery run, then cool-down. Felt pretty strong! Looking forward to Daylight Savings Tine so I don't have to keep running in the dark. Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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Re: Training for the LA Marathon 13 years 2 months ago #84

bpsymington Topic Author Offline 11^th Level Supporter Follow me on Instagram @runningboardgamer Posts: 15939	Haven't updated in a few days b/c of a gaming convention this weekend. Saturday - 12 miles - 1:41:35 Sunday - 7.5 miles - 60 min Today - 5 miles - 42:09 min (Mondays are usually an off day, but I can't run tomorrow because of a volunteer commitment, so I switched that to today.) Follow me on Instagram @runningboardgamer Awesome avatar by Mauve Shirt!
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